It is plaque which is the leading cause of gum disease suffered by many individuals especially the adults. Plaque refers to the sticky and colorless film that builds up along the gumline and traps food debris and germs. If plaque is collected and left remain on teeth, it can harden into a more substantial film called tartar causing gums to become sore and bleeding. A good, daily oral hygiene program that includes brushing and flossing teeth is the key to control plaque. It is best to visit your dentist twice a year for dental cleanings to be able to reinforce daily dental program. Since there are two stages of gum disease or gum infection, and gingivitis is the first, and periodontitis is a more severe gum disease; preventing the progress of gum disease entails the strict observance of good oral habits.